Check out the NEW books! Avail as Print and eBook...

Circle of Wellness-Your Guide to Better Health & Wellness

Circle of Wellness-Your Guide to Better Health & Wellness

In 'Circle of Wellness –Your Guide to Better Health', 78 year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive, science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition, exercise, rest, and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine, this book offers practical strategies, success stories, recipes and actionable tips to help readers create and sustain a balanced, healthy lifestyle. With a focus on long-term, sustainable habits rather than quick fixes, 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition, exercise, rest, and a positive mental attitude, readers can create a sustainable lifestyle that fosters both physical and mental vitality!

$12.95 1

Questions or Comments?

You can send me a message or ask me a general question using this form.  I will do my best to get back to you soon! You can also email me directly at: [email protected].